Nava Marma Mudra - a simple technique for calmness, grounding, reducing stress and boosting immunity that you can practise at home - takes 2-3 minutes

​This is a lovely technique that anyone can practise at home to reduce stress, enjoy more calmness and grounding, all of which help to boost immunity. You can do it standing up, sitting or lying down and it only takes a few minutes. I learned this procedure recently and would love to show you - online - how to practise it. 


Some people practise it if they wake up at night and are having difficulty getting back to sleep, others before they go to sleep, or at different times during the day when they need to reconnect and destress.


If you would like to know more, please contact me. Tuition is free but if you would like to make a donation for my time, that would be welcome. ​I look forward to hearing from you at or SMS to 07946 386290.

Also available: 

- An introduction to Ayurveda, the prevention-oriented natural healthcare system - fundamental principles, discovering your own unique body type, maintaining balance and health for your body type

-- Simple practical Ayurvedic tips for individual and family health

- Daily and seasonal routines to maximise health

- An introduction to Maharishi Marma Therapy

- What is Transcendental Meditation?

​For more information 

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